How Can I Motivate Myself To Go To The Gym – Best Answer

If you are wondering how can I motivate myself to go to the gym on a regular basis, you are not alone.  There are lots of people who long for the results, but just can’t get into a routine of going to the gym.  If you want a better body, if you want a slimmer you, and if you want a healthier you, then you could probably benefit from what I discovered.  The first thing you need to learn is that it is hard to break an old habit. Thus, don’t look at it as breaking an old habit.  First, you need to view this as creating a new one.  Thus, to create a habit that you follow, you need to make it a positive experience.

The first step in learning how to motivate yourself to go to the gym regularly is to set up a reason to go.  For example, you may decide to look in the mirror and ask yourself a couple of questions.  For example, am I happy with my body? If you answer in the negative, then follow up with another question?  What can I do to change my body?  The response should be to go to the gym.  Do this question and answer session aloud.  I know it sounds strange, but you need to give voice to it.  You need to make the situation real so that it is not just a conversation in your mind.  You ask yourself a question and you answer it with a solution.  When you answer that question, you should act on the answer provided immediately.  Hence, make sure you have a set time to ask it and subsequent time to go to the gym thereafter.

The next step when contemplating how can I get myself to the gym regularly is to pick a gym that you like to go to.  You will see a lot of discount gyms out there, but they might not be places you want to spend time.  Thus, choose one that matches your wants, needs, and your likes.  For example, I love what I have seen on the www.lifetimefitness.com site and what I have experienced there in person.  The superb facilities and amenities truly do make me want to go.  I don’t feel like I am dragging myself to go there.  Instead, I feel as if I am rewarding myself to go there.

The next thing you need to keep in mind when asking how do I get into a habit of going to the gym every day is make it as easy as possible to go.  In other words, don’t give yourself an excuse not to go.  For example, one of the biggest reasons people don’t go and workout is because they don’t have what they need.  Thus, I like the three gym bag philosophy.  I keep three gym bags in my car.  They should be stocked with all you need.  It is easy just to have only one and take it inside after your workout and to forget to replace it.  But sometimes, you are so tired, that even if you have two, you forget to bring the other one back to your car.  But I found by having three, I guilt myself into replacing the other two once I only have one left.  Having clean workout clothes and a full water bottle, along with a healthy snack, make it seem like less of a chore.  I would encourage you to prepare those bags at a time when you are not going to the gym.  Otherwise, it makes it seem that your gym time is taking too long. 

The next tip is to find a workout that works, but is not too long. If you are there hours at a time, you might not have any desire to return after a month.  But if you have a short and sweet workout, I found I was more inclined to stick to that gym routine. That is one important tip I have for figuring out how do I motivate myself to go to the gym. The secret I learned is that you should try to make going to the gym a win-win use of your time.  For example, I decided to start going on my lunch break.  I go and workout, but I eat my lunch at my desk when I get back.  I love this approach because I feel like I have found time to go to the gym that I didn’t have in my busy day.  Plus, I feel better when I get back to the desk that I have to sit at for another four hours.  In addition, eating lunch at the desk afterwards takes away some of the monotony away of being at that desk all the time.

Finally, when looking for ways to motivate yourself to go to the gym regularly, you should reward yourself for doing so.  Many might say that getting a better body is reward enough. However, I think you need to take it a step further.  For example, I know that when I have gone for a week, I notice a difference in the way my clothes fit.  Thus, because my clothes are all baggy.  I go out and reward myself by buying a new pair of pants. This further encourages me to keep going.  While this type of reward for going to the gym on a consistent basis might work for a while, you will have to come up with other rewards.  One reward I give myself is a soak in the hot tub at the gym.  I absolutely love having ten minutes to melt my stress away.  Also, at my gym it doesn’t cost me any extra money to enjoy such a moment.  Thus, you may want to look for a gym that has such offerings.  You might start your search by exploring the lifetimefitness.com page.  They have wonderful facilities and I would highly recommend them to anybody interested in joining a gym.  In closing, realize that there will be times when you don’t follow through.  It’s okay to fail a few times.  But don’t let that failure lead to quitting.

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How Can I Attract A Younger Man – What You Are Doing Wrong

If you are wondering how can I attract a younger man, you might appreciate these secret tips to help you accomplish your goal.  If you are reading this, you probably have not been very successful so far. Many people fail to attract younger men because they violate some very basic rules.  Hopefully, these insights will allow you to correct your actions and potentially be more successful.  There are lots of men looking for older women, but you need to know how to market yourself properly.  In other words, you need to be able to tap into their needs and wants.  As a result, let’s learn how to brand yourself into being something desired and coveted.  Let’s begin by talking about mistakes a lot of people make.   (more…)

Fast Ways To Get Over Cold – Have You Tried Suggestion 5?

If you need to know fast ways to get over a cold, then you will want to know these tricks and tips. As of right now, there is no cure for the common cold, but having attended to numerous family members of all ages, I’ve learned what works fast and what doesn’t with my family. As a result, consult your doctor before trying these to see if they are appropriate for you and your health concerns. Only try these with his or her approval. With that said, let’s explore the tips you should know about. They are not presented in any specific order. 

First, when asking how can I get over a cold fast, I believe it is important to consume vitamin C. Preferably, I get myself a carton on orange juice with lots of pulp in it. Better yet, buy yourself some oranges and squeeze your own glass. There is no substitute for the real thing in my opinion. You probably don’t feel like juicing them, so just cut them into section and consume that way. My little ones love to eat them that way and you might want to channel your inner kid when you don’t feel well too. If you are not into consuming oranges and still want your Vitamin C, you may want to look for chewable vitamins in your local grocery store. I find chewable are a convenient way to get your vitamin C if you don’t have other means.  They even sell some powders that you can mix in water if you prefer that approach.  I sometimes like that as it makes my water taste better.

This first tip goes in hand with the other tips for getting over a cold fast. Simply put, consume lots of liquids to stay hydrated. I prefer clear liquids. One of my favorites is hot tea. I even like to consume caffeinated varieties, as when you have a cold, you might want something to boost your energy. I have several cups throughout the day. Hot tea or other hot beverages are preferred, as when I get a cold, I often feel chilled. Thus, it warms me up and makes me feel better. If you have an irritated throat from post nasal drip, I like to put a little honey in my tea to soothe a sore throat. You may want to try this as well. I also like to raise the head of my bed when I have a cold as I feel it prevents more crud from running down the back of my throat as I sleep.  I am in essence sleeping in an upright position.

Another suggestion I have for how do I get over a cold quickly is to try a product that suggests it can potentially help to reduce the duration of the cold. The product can be explored in more detail on the www.zicam.com page. I particularly like to use their nasal swabs. They are easy to use and I personally feel they help me get over my cold quicker. The secret I have found is to start it immediately at the start of the first tingle. The sooner I start, the sooner I get better it appears. They also have other ways by which to take zicam. For example, they have lozenges, as I call them, that my other half really likes to use. Having a cold is no fun at all, so I like to use a lot of different approaches to wipe it out fast. I learned about these products from a friend and I am happy to share what worked for me with you as well. Maybe you will get the same result.

The next tip for how to get over a cold faster is sleep. That is a catch – 22 because if you have a cold you might not be able to get to sleep because you are coughing and hacking all night long. Moreover, you might feel that you can’t miss a day at work either. If you want to get over a cold faster, than you need to allow your body to rest. In addition, if you are having problem doing this, you may want to talk to your doctor to see if NyQuil is right for you. This is what helps me get my sleep when I am run down with a cold. Getting your sleep at night is extremely important if you can’t take off work the next day. Thus, take something to help you get your shut eye when you have a cold. But if possible, just take the day off and sleep in. More importantly, by doing this, you will be reducing the risk of spreading it to friends and colleagues. 

The final suggestion that I embrace and you may want to consider is something to cleanse the mouth and back of the throat. For example, when I wake up in the morning with a cold, my mouth feels like a Petri dish full of germs. Thus, I like to gargle salt water. Other times I may even rinse my mouth with hydrogen peroxide if I don’t have salt water. This last suggestion might make you laugh. It might be an urban legend, but I found it works for me, so I do it as well. Simply put, when I have a sore throat from a cold, I like to gargle with coca-cola. There is something about gargling with that fizzy beverage that makes me feel better. If you had to pick just one thing to try, I would definitely explore your options on the zicam.com site. In our busy lives, you don’t have time to let a cold slow you down. Thus, I hope these tips from my own personal regimen gave you insights on faster ways to get over a cold theoretically. At the end of the day some approaches still remain important. Simply put, get plenty of sleep and lots of clear liquids. Feel better soon. Sometimes just maintaining a positive mental attitude shortens the duration of a cold I have found. 

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fast ways to get over a cold

Should I Get A Hair Piece? The Surprising Answer

If you are wondering should I get a hair piece, then you are not alone.  Millions of men struggle with balding.  The reality is that many men are in denial about it.  They notice some of their hair falling out and just think it is minimal and part of the aging process. As more falls out, they hide hair loss from themselves and others by wearing a baseball cap. But when forced to confront it head on, it can be downright depressing.  The reality is that when you lose you hair, you also lose a part of you.  You no longer recognize the person in the mirror and, more importantly, you don’t like the way others perceive you.  Most men will try to overcompensate for this deficiency by buying an expensive sports car or by working out their bodies more.  In fact, we have all seen the hulking bald guys and probably wondered if his hair loss was related to his incredible physique.  (more…)

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