Can I Lose Love Handles By Running – Lose The Flab Secrets

If you are wondering can I lose love handles by running, you appreciate the fact that this can be a key part of getting the body you want.  However, running alone will not get you that great body you want most likely.  Thus, here are other things you should consider when wanting to get rid of the love handles.  But let’s start off with running. One key to losing the love handles is cardio exercise.  Thus, if you like to run, incorporate that into your workout routine.  But you have to do it consistently.  Many of my friends feel they can run once a week or twice and that is sufficient.  But I have found results by doing it at least three to four times a week and duration is important.  Many go for a quick run, but I strive for 20 to 30 minutes to make sure my heart rate is in the target heart rate it needs to be in for maximum benefit. 

But running alone won’t get you the results you want most likely.  Many people who ask the question can you lose love handles by running want a quick fix.  The reality is running is just part of getting in shape.  One of the most important aspects of weight loss is how you eat.  A lot of the time, people will exercise, like engaging in routine running, but they then return home where they enjoy unhealthy food that goes straight to the waistline.  Thus, you need to watch your calories.  If you are consistently taking in more calories than you are burning, you are not going to get rid of those love handles or back fat.  If you are exercising and you are not seeing results, look at your eating habits.  Also, look for a program that can potentially help you.  For example, you might explore the page to see if this might assist you in meeting your goal. 

Another thing you might consider is that your running routine is not engaging enough to burn sufficient calories.  In fact, my friend who is an avid runner shared this exact story with me.  He was asking can I lose my love handles by running.  He tried and tried but was beginning to think that running wasn’t doing enough.  Then, he started to do other exercises and running with a weighted backpack.  He found that he was expending more calories that way and started to see results.  His wrestler friend even told him that he uses a plastic like suit that made him sweat more.  He tried that and lost even more fat.  However, before trying any of the things discussed here, always have a physical examination with your doctor first.  Then, share with him all approaches you are interested in taking.  

On the other hand, when my friend contemplated can you get rid of love handles by running, I told him to try.  He did try.  He not only tried, but he tried consistently with lots of different approaches.  He ran longer distances and even with a weighted backpack. While he got into better shape and felt energized, he did not get rid of his flab.  In fact, he was frustrated because he had love handles that really weren’t shrinking much.  He felt like these pockets of fat were impenetrable. For him, running did not get rid of his love handles and running alone might not get rid of yours.  As a result, he sought other treatments to get rid of his love handles.  One approach was liposuction.  He said that he wanted to have his fat sucked out as he described the procedure.  However, such invasive procedures were too expensive for him. 

He then explored other options.  One he found was described as freezing the fat away in a cool manner.  I had heard of such approaches and my dermatologist performs such a procedure.  It was not as expensive as liposuction and many who have tried professed they loved the results.  He decided to keep to his running routine. Running helped when he started eating better and started doing this one thing.  He started sleeping more.  He was only sleeping a few hours a night.  When he started sleeping over 8 hours a day, combined with running and eating right, he was surprised how his love handles started to melt.  

Another factor we discovered is age and the state of your love handles.  Will running get rid of your love handles? For some of my friends yes and others no.  The key factor it seemed was how old they were and how extreme their love handles were.  The younger twenty somethings who said they had love handles might not be considered having love handles by others.  However, they cited running and proper diet as getting them in shape.  But my other friends and I who were older saw some improvement in overall weight loss, but the love handles didn’t go away completely. For example, mine seemed to shrink a little bit, but they were still there with just running.  In fact, mine are probably more like saddle bags instead of handles.  Thus, be realistic when assessing your shape.  If you have just a little tiny amount of excess flab, you might be able to consistently run, eat right, and sleep properly to reduce it.  However, if you are really overweight, you probably need a more sensible approach to weight loss. If you are struggling with your weight like I do, continue to run if your doctor says it is okay for you to do so.  But also watch your diet.  If you struggled like I did to eat properly, see if the meals discussed on the site are of interest.  Keep in mind that love handles did not form over night.  Thus, they are not going to disappear overnight.  I feel running can help, but I don’t believe it is a cure all for a great body.  Many factors impact our health and our body.  Thus, be cognizant of each and address them all. 

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You can lose weight and save money at the eDiets website at You can get 50% off if you order now at the site. This is a limited time offer and you have to order now in order to get advantage of the savings. There are so many different diet programs out there. There is always one that will work for some people. It is harder for me as I never can stick to the program or counting calories or even keeping up an exercise regime.

Now that I have to work extra hours at my job, it is difficult to stick to anything as I am so tired when I get home that I do not want to do anything except sit on the couch and watch TV. I think the eDiets program might just work for me as it is all about food. Food that I do not have to prepare and food that is delivered to me. I am really picky about what I eat and this program says that it delivers the freshest food. There are no powders that I have to mix with something and drink. I hate that. There are also no dehydrated foods. I hate that too.

Now I did try another diet program where they delivered food to my door. However, the food was so bad that I could not stick with the program. The eDiets program which can be found at states that the food is prepared by more than 120 chefs. Now I am a little skeptical and will be until I start seeing the pounds come off. Apparently the website says that I can eat pizza, pasta and even chocolate and lose weight.

So what is the catch. I think it is just portion control. Of course I do not know this for sure as I have not started on the program yet. One thing I like about the eDiets program is that it is 100% guaranteed. So basically you have nothing to lose except some time in filling out the information in order to order the program online at the website. So what is the guarantee? It is pretty good really. The guarantee is that if you are a new customer and you follow the program for 4 weeks and you do not lose at least 8 pounds, then you can get a full refund. That is a pretty good deal if you ask me. However, you have to do the program for 4 weeks consecutively. So this means you cannot take a week’s break within the 4 week period.

You can check out the menu online at the website. That is exactly what I did. You can see what a sample day looks like. The food looks pretty good to me. There are pancakes for breakfast, a wrap of some kind for lunch, something that looks sumptuous for dinner and you even get a snack. Right now I am sold. Also you can eat free for 3 weeks. This means that you get 21 breakfasts, 21 lunches, 21 dinners and 21 snacks for free. That is a lot of food. In order to take advantage of this offer, you will have to order the 7 day plan. There will be a different offer for the 5 Day Plan.

There are a number of plans that you can choose from. These plans include the eDiets plan, the Glycemic Impact Diet Plan, the Mediterranean Diet Plan. You can also customize your own plan if you wish. If you are looking at the website and getting totally confused about what plan to select or what to plan would be right for you and your lifestyle, you can also chat with an agent live. The window will pop up when you first access the site. If you say no and continue to browse, the window will pop up again. I really like that as I know that there is someone I can chat with if I have questions.  So if you need to lose weight and have tried everything and nothing works, then you might want to try this program.

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At the South Beach Diet website at, you can get a free diet profile. So if you have never used this site before, this is where you should start if you are thinking of losing weight. That is one of my New Year’s resolutions. It seems that I make this resolution every year and nothing happens. It is time to get serious. This might be one diet that I might want to try. I have tried everything else.

You will be asked to enter information such as weight, height, target weight, age, email and zip code if you want to get your diet profile online at the site. When you hit submit you will be asked to enter more information. Then you can click on the button that will calculate your diet profile. You will then then get your BMI. This is your body mass index. You will then get the BMI range. I am definitely in the overweight category.  So if you want to find out your BMI, get started at the website at

If you want to find out about the South Beach Diet Weight Loss Plan, then you can do that too. You can find out about the delicious foods that you can eat. You will be able to get the recipes here. You can also get Dr. Agatston’s diet advice. Dr. Agatston is the person who created the diet. You will be able to find out how to eat so that you are not hungry. You can also find out how to get rid of diabetes by eating the right types of food. Also find out about how to read food labels. You will need to make sure you read the serving size, the calories, the fat, the cholesterol and sodium, the carbohydrates, dietary fiber and sugars. Like any other diet, this diet also prescribes exercise.

Just dieting without exercising does not work. Here is where I fail miserably. The easiest thing for me is to walk. I can talk a walk for half an hour during my lunch hour. I cannot stomach any other exercise besides this. When I stopped walking, I gained a lot of weight. So it does help to maintain your weight. So whatever diet you are on or if you are thinking of starting the South Beach Diet, make sure that you walk or do some other form of exercise that you enjoy. Some people like yoga or pilates. Anything that you enjoy should work.

Another great thing about the South Beach Diet is that you can get coaching and support. This is very important in keeping you on track. It is always great to have someone to talk to when you are having a difficult time staying on the diet or just do not know how to keep going, you can get the help that you need.

If you are not sure if this diet is for you, you can take the 60 second quiz. This quiz will help you decide if this diet is what you need to help you lose weight. This diet may not be for everyone. In addition, if you wanted to try this diet, you can try this for free for 7 days. You can find out if you can stick with this plan. Furthermore, you will find discussion groups online. Sometimes having a group of people going through the same things you are can help. There is also an app that you can download and use on your smartphone. This always helps as you can get access to the Dining Out and also the Fast Food guides in case you are out and wanted to eat out.

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